How To Punch - Part 1

How To Punch - Part 1

Pick any martial art, self-defence system or combat sport to train, and one of the first things you will be taught is how to throw a punch. It’s almost an instinctive thing that most of us feel like we’ve been able to do our whole lives. Balling up our hand into a solid object to hit with seems simple, yet it’s easy to get wrong.

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The Difference between Tai Chi and Qigong - Part 2

The Difference between Tai Chi and Qigong - Part 2

When thinking about how to train our bodies, we should remember that physical fitness and health are linked, but are not the same thing. We can be fast, strong and flexible, but can still have serious health problems. While physical fitness can help to improve our health, it isn’t a guaranteed route to fixing our health issues.

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